Dr Emily Musgrove - Habits to help us become unstuck

Hey Habit Nerds 👋Let’s be honest, feeling stuck is something we’ve all been through. Maybe it’s in work, relationships, health, or just a general sense of meh. And sometimes, the more we try to “push through,” the harder it feels to actually move.That’s why I loved this week’s conversation with Dr Emily Musgrove, a clinical psychologist and author of Unstuck. Emily brings such a compassionate, grounded perspective to what it really takes to get moving again, and why being stuck doesn’t mean you’re broken.Emily also shares how books like hers can be a steady guide when access to mental health support is hard to come by.If you’ve been feeling like you’re spinning your wheels or not sure what step to take next, this episode will help you slow down, get clear, and move forward in a way that aligns with what matters most to you.📚 Connect with Dr Emily Musgrove:Website: www.dremilymusgrove.comInstagram: @dremilymusgroveUnstuck (book): Link to purchase🎧 Tune in and let this be the gentle nudge you’ve been needing.Bonus invite:If you’re a busy, multi-passionate mum who wants to build energy, boost productivity, and create sustainable systems at home and work — I’m creating something just for you.👉 Join my Free Webinar and learn how to manage your energy, avoid burnout, and finally start doing less while achieving more.Register here: ⁠https://www.knowyourwhylearning.com.au/free-webinar-registration⁠Book Your FREE 30-Minute Clarity CallThis call is designed to help you get clear on what’s draining your energy and where to start.Connect with me here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/drbreehurn/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up to my newsletter here: ⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/signup⁠⁠⁠⁠⁠⁠⁠Ready to build powerful habits? Grab our free Productivity Audit to start optimizing your work and life today! Download here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.knowyourwhylearning.com.au/get-your-free-guide-1⁠⁠⁠⁠⁠⁠⁠⁠If you’re looking for real, science-based ways to improve your efficiency and impact, Inventium is the game-changer you need.*Get 10% OFF with my exclusive code! BREE10Learn more here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://inventium.com.au/genai?ref=60aa8d