Dr. Eric Helms- Varying Rep Ranges and Things That Can Impact Volume For Muscle Growth | Ep 545

Welcome to the Mind Muscle Connection Podcast!In today’s episode, we welcome back Dr. Eric Helms to talk about Varying Rep Ranges and Things that can Impact Volume for Muscle Growth.Dr. Eric dives deep into his specialized training techniques, strategies for managing volume, and the impact of different rep ranges. Also, he offers practical advice that you can apply to your own routine.Don’t miss out on this episode where you’ll find valuable insights that resonate with your bodybuilding goals!Let’s talk about:IntroductionUpdates on Dr. Eric HelmsLong muscle length trainingExercise selectionVolume for muscle growRep rangesDr. Eric’s researchWhere to find Dr. EricMass Research Review on Instagram - https://www.instagram.com/massresearchreview/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE