Dr. Eric Ochs on Anxiety, OCD & the Psychology of the Inner Talker

What if the loudest thoughts in your mind… aren’t actually yours?In this episode, Dr. Eric Ochs — Registered Psychologist specializing in anxiety, OCD, and thought-based disorders — explains the psychology behind the Inner Talker: how it forms, why it becomes so dominant, and how to separate your true self from the noise in your head.✨ Inside this conversation:• Why humans experience anxiety the way we do• How OCD creates loops of fear and checking• The origin of intrusive thoughts• The difference between YOU and your mental chatter• Science-backed practices for grounding, presence, and clarityEric brings decades of professional experience and personal wisdom to this episode — making complex psychology feel clear, relatable, and deeply calming.🌿 Connect with Dr. Ochs:https://www.ochspsychology.com/🌿 Follow Mind Triumph:• Instagram: @mindtriumph• YouTube: Mind Triumph on YouTube• TikTok: @mindtriumph_official