Dr. Erica Sharpe: Yoga Nidra Researcher, The Content of a Traditional Yoga Nidra Script and Why it is Important to Follow, The Science-Backed benefits of Yoga Nidra

Dr. Erica Sharpe is a clinical human researcher at the National University of Natural Medicine, and a professor of chemistry at SUNY Canton. Erica specializes in yoga nidra  (yogic sleep) and natural medicine. She joins me for a follow-up conversation about the content of a traditional yoga nidra practice and why it is important to follow it. Yoga nidra has exploded in popularity, and there are many variations of it on apps and the internet - Erica provides clarity about a traditional yoga nidra practice to find the science-backed benefits.Yoga Nidra Book: https://www.biharyoga.net/yoga-nidra.phpTraditional Yoga Nidra : https://youtube.com/playlist?list=PL5-AJL0_w6y7ewvHnm4M4SfdLnuBzF--L&si=4-A9DuC0qnPgNCqfSupport the show