Dr. Erika talks with Dr. Mark Halpern about Coherence Revolution

My special guest is Dr. Mark Halpern, Chiropractor, Author, Lecturer, and Certified HeartMath Practitioner. In Dr. Halpern's new book, Coherence Revolution: Finding Flow on Your Journey to the Present Moment, he describes his paralyzing anxiety and how after several traditional therapies and self-development practices did not eliminate his anxiety, he discovered the power of Coherence. Coherence is when the heart and brain are operating in alignment it creates inner peace, increased physical well-being, emotional health, and most importantly, the choice of how to respond to any circumstance without reacting from old patterns. Dr. Mark shares his journey and the small steps you can take today including intention and breathing techniques to create coherence in your heart and brain. Learn more at www.coherencerevolution.com Listen to previous shows with Dr. Erika at https://loaradionetwork.com/dr-erikaBecome a supporter of this podcast: https://www.spreaker.com/podcast/law-of-attraction-radio-network-for-conscious-creators--1595897/support.✨ Subscribe and Stay Inspired!Listen to more powerful conversations on the Law of Attraction Radio Network, featuring top experts in manifestation, spirituality, and quantum success.🌐 Visit loaradio explore shows, read articles, and connect with our global Law of Attraction community.💫 Create a new life by creating new thoughts.#LawOfAttraction #Manifestation #SpiritualGrowth #JewelsJohnson #LOARadioNetwork