Dr. Erin Koffel | How to Have High-Quality Sleep & Feel Your Best from the Senior Director of Research & Scientific Affairs at the National Sleep Foundation

One of the biggest problems in our modern society is making time for bedtime. Let's dive deep into the everyday struggles people face with sleep, things that can negatively impact our sleep, the significant benefits of maintaining healthy sleep routines, and practical ways to support optimal sleep. Kristel chats with Erin Koffel, Ph.D., who is the Senior Director of Scientific Affairs and Research at the National Sleep Foundation about all things sleep related!  This episode will share some strategies and tips to help you achieve better slumber the next time your head hits your pillow.  This episode is sponsored by the National Sleep Foundation. Key Takeaways from This Episode Why is quality sleep essential? 3 things you can do during the day and at night to set yourself up for a great night's sleep Stress and its correlation with sleep  How food habits and specific food groups impact sleep quality Does napping help you achieve a balanced sleep-wake cycle? Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, your sleep, changes to diet and exercise, or any medical conditions and before starting any new herbal, plant based products or supplements and before starting any new beauty products such as hair products, skin care products etc.  Side effects and contraindications may occur.    About Dr. Erin Koffel  Erin Koffel, Ph.D., is the Senior Director of Scientific Affairs and Research at the National Sleep Foundation. Dr. Koffel received her Ph.D. from the University of Iowa in clinical psychology and completed her pre-doctoral clinical internship and postdoctoral residency at the Minneapolis VA Health Care System.  Dr. Koffel is an innovative psychologist, clinical researcher, and public health advocate with an outstanding record of translating research to practice and experience covering all aspects of project management, public health communication, and the design and dissemination of research-based wellness programs. Her primary objective is to help advance the health and well-being of the public through evidence-based education, interventions, and advocacy, informed by insights on attitudes and beliefs of key stakeholders. She specializes in behavior change mental and physical health, and she has content expertise in sleep and chronic pain and digital mental health treatment and implementation science. She has extensive experience with qualitative and quantitative data collection and analysis, including interviews, focus groups, surveys, and RCTs. As well as experience managing her lab, she has frequently collaborated on transdisciplinary projects and multi-site investigations. She is a sought-after presenter and co-author, translating best evidence for fellow researchers, patients, policymakers, and public members. Connect with Dr. Koffel Website: NSF LinkedIn: Erin Koffel, PhD   About National Sleep Foundation This podcast episode is sponsored by National Sleep Foundation. Founded in 1990, the National Sleep Foundation is committed to advancing excellence in sleep health theory, research, and practice. Its mission is dedicated to improving health and well-being through sleep education and advocacy. Connect with National Sleep Foundation Website: National Sleep Foundation Instagram: @sleepfoundation Twitter: @sleepfoundation Facebook: National Sleep Foundation LinkedIn: National Sleep Foundation   Kristel Bauer, the Founder of Live Greatly, is on a mission to help people thrive personally and professionally. She is a corporate wellness expert, Integrative Medicine Fellow, Keynote Speaker, TEDx speaker & contributing writer for Entrepreneur. Follow her on: Instagram: @livegreatly_co Clubhouse: @livegreatly LinkedIn: Kristel Bauer Youtube: Live Greatly, Kristel Bauer To Book Kristel as a speaker for your next event, click here.