Dr. Ezekiel Emanuel writes Eat Your Ice Cream-6 Simple Rules for a Long and Healthy Life

Techstination, your destination for gadgets and gear. I’m Fred Fishkin. Dr. Ezekiel Emanuel, or Zeke, is an oncologist and bioethicist. And he is the author of a new book which I think you’ll enjoy as much as I have… Eat Your Ice Cream.. Six Simple Rules for a Long and Healthy Life. He is not a fan of obsessive fads when it comes to diets or workouts. Eating well…including ice cream once in a while, reducing stress and socializing more are important factors. So is just being nice..“I want to make wellness enjoyable. It’s not a matter of self denial. It’s not a matter of punishment..you gotta do it. It’s a matter of wow, it’s fun to do these things. I mean I like to do bike riding as my wellness activity. It’s a blast to go out and do country roads and be in nature.”Even better with a friend. The book again.. Eat Your Ice Cream.. Six Simple Rules for a Long and Healthy Life. You can find us at Techstination.com. I’m Fred Fishkin.