Dr. Foojan Zeine: Overcoming Depression and Anxiety & Setting Intentions for Positive Change

Dr. Foojan Zeine shares her journey of overcoming depression and anxiety and how it led her to become a therapist and coach. She developed the Awareness Integration theory, which helps individuals become aware of their thoughts, emotions, and behaviours in order to create positive change in their lives. Connect with Dr. Foojan Zeine: www.foojanzeine.com  www.awarenessintegration.com Get the FOOJAN APP: www.foojan.com  Chapters 00:00 Introduction and Background 04:13 The Awareness Integration Theory 11:32 Letting Go of the Past 17:39 Practicing Intentionality 25:13 Improving Mental Health and Happiness 31:01 Services Offered by Dr. Foojan Zeine CONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/ Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating. Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠  More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠ Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠ Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠  Every proceeds will improve the quality of our work and outreach. To serve you better.