Dr Fredrik Johansson - Shoulder Series (Tennis Research and Performance Group)

Episode 61: Ben Ashworth chats to Dr Fredrik Johansson from Soffiahemmet University Musculoskeletal & Sports Injury Epidemiology Center  & the Tennis Research and Performance Group. Freddy as you’ll hear has a background and special interest on the shoulder so who better to interview or chat to him than inform Performances own Mr Ben Ashworth.      In this episode Ben and Fredrik Johansson discuss:    Fredrik’s background  Balancing performance and risk mitigation Preparing high velocity movements Efficiency of movement Specificity v general preparation  Strength training for tennis  Monitoring in tennis Resilience  The melting candle analogy   Where you can find Fredrik:   Twitter    Sponsor Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training     Keep up to date with everything that is going on with the podcast by following Inform Performance on:   Instagram Twitter Our Website   Our Team   Andy McDonald Ben Ashworth