Dr. Greg Hammer -- Making Happiness and Resilience Accessible to All of Us

from Zestful Aging · host Nicole Christina

Our medical professionals are really suffering. Burnout is at new highs, causing serious problems including medical mistakes, addiction, depression and even suicide. Dr. Greg Hammer, a Stanford University Professor and physician, addresses this epidemic of burnout in his book "GAIN without Pain". His mission is to make stress reduction accessible and bring more happiness and resilience to all of us. This proven path toward personal resilience can be implemented by anyone, anywhere, in just a few minutes a day. Increased resilience could save your practice, your patients, your marriage – or even your life. GAIN Without Pain is a four-step process toward happiness. GAIN is an acronym for Gratitude, Acceptance, Intention, and Nonjudgment. Find out more at https://greghammermd.com/ Find out more about the Zestful Aging Podcast at ZestfulAging.com

Episode metadata supplied by the publisher feed · Published Jul 1, 2023

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Dr. Greg Hammer -- Making Happiness and Resilience Accessible to All of Us

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