Dr. Greg Hammer on Healing Stress, Burnout & Anxiety With The Mind

We can all admit that stress, burnout, and other pathologies are breaking us down more than ever. So it was a vital honor to host physician and Stanford University professor and pediatrician Dr. Greg Hammer to discuss his new book, Gain Without Pain. We love complex mysticism at the Virtual Alexandria, but practical yet proven hacks to reduce inner pain and optimize our psyche are just as rewarding. You’ll find the mini-Gnosis to refuel your journey to The All, from simple meditation techniques to brain-rewiring short exercises.More info on Greg: https://greghammermd.com/Get the book: https://amzn.to/3pj1viJSupport this podcast at — https://redcircle.com/aeon-byte-gnostic-radio/donationsAdvertising Inquiries: https://redcircle.com/brands Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.