Dr. Guy Leschziner: Nightmares, Neuroscience and the Secret World of Sleep

Dr. Guy Leschziner joins me to discuss: sleep disorders, PTSD, and how to improve our sleep hygiene. BIO: Guy Leschziner is a consultant neurologist at Guy's and St Thomas's who specialises in sleep problems. And his patients experience the most extraordinary things." The Sunday Times. ​"The Nocturnal Brain will not promise to cure your insomnia, but it does make for an entertaining and thought-provoking bedtime read."If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Resources: https://www.iasp.info/resources/Crisis_Centres/https://www.nowmattersnow.org/skills