Dr.GuzmanOnWhyAsiansCanBeVulnerableToType2Diabetes

Dr. Guzman joined my podcast after his team reached out to me from Los Angeles, and I’m very grateful I had the opportunity to speak with him. During our conversation, I learned more about why Asians can be more vulnerable to type 2 diabetes than white populations, even at lower body weights. We also explored topics I’ve personally been researching, including carbs, insulin resistance, and extreme diets such as keto and carnivore. Beyond diet and blood sugar, Dr. Guzman also discusses the deeper relationship between culture, stress, grief, family habits, and long-term health within Asian communities. Drawing from both medical expertise and personal experience, he offers a thoughtful perspective on why many conventional health recommendations fail Asians, and how a more culturally aware and emotionally mindful approach may lead to healthier and more sustainable lives.

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