Dr. Harry Somaraju talks Anxiety, Happiness, and Heart Rate Variability

from Heart Rate Variability Podcast · host Optimal HRV

In this episode, Dr. Harry Somaraju and Matt Bennett discuss Dr. Somaraju's book Anxiety to Ahh-mazing in 60 Days. We discuss how Dr. Somaraju integrates heart rate variability biofeedback into his protocol to improve mental, physical, and spiritual health.

Episode metadata supplied by the publisher feed · Published Dec 5, 2024

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Dr. Harry Somaraju talks Anxiety, Happiness, and Heart Rate Variability

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