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Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation episode artwork

EPISODE · Jan 26, 2022 · 39 MIN

Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation

from WHOOP Podcast · host Dr. Hazel Wallace

Dr. Hazel Wallace, also known as The Food Medic, sits down with Kristen Holmes for an in-depth discussion on nutrition, exercise, and the keys to strong habit formation. Hazel explains her inspiration for going into medicine (2:20), why small improvements are critical to long-term success (6:30), the role sleep plays in metabolism (8:42), meal timing and sleep (10:52), why diet results are highly personal (13:53), gender differences in nutrition (17:00), training while fasting (20:10), behavior change and habit formation (28:50), and the importance of simplifying your processes (31:16).Support the showFollow WHOOP:Sign up for WHOOP Advanced LabsTrial WHOOP for Freewww.whoop.comInstagramTikTokYouTubeXFacebookLinkedInFollow Will Ahmed:InstagramXLinkedInFollow Kristen Holmes:InstagramLinkedInFollow Emily Capodilupo:LinkedIn 

What this episode covers

Dr. Hazel Wallace, also known as The Food Medic, sits down with Kristen Holmes for an in-depth discussion on nutrition, exercise, and the keys to strong habit formation. Hazel explains her inspiration for going into medicine (2:20), why small improvements are critical to long-term success (6:30), the role sleep plays in metabolism (8:42), meal timing and sleep (10:52), why diet results are highly personal (13:53), gender differences in nutrition (17:00), training while fasting (20:10), behavi...

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Dr. Hazel Wallace, The Food Medic, on nutrition, exercise, and habit formation

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How long is this episode of WHOOP Podcast?

This episode is 39 minutes long.

When was this WHOOP Podcast episode published?

This episode was published on January 26, 2022.

What is this episode about?

Dr. Hazel Wallace, also known as The Food Medic, sits down with Kristen Holmes for an in-depth discussion on nutrition, exercise, and the keys to strong habit formation. Hazel explains her inspiration for going into medicine (2:20), why small...

Can I download this WHOOP Podcast episode?

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