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Dr. İrem Ergün: Egzersizin sağlığımıza etkileri | NAD | Menopoz, perimenopoz ve hormon kullanımı

EPISODE · Sep 7, 2025 · 31 MIN

Dr. İrem Ergün: Egzersizin sağlığımıza etkileri | NAD | Menopoz, perimenopoz ve hormon kullanımı

from Oksijen Podcast · host Gazete Oksijen

Dr. İrem Ergün ile Nasıl Daha İyi Olurum? bu bölümde çok sorulan sorular cevaplanıyor.Egzersiz nasıl yapılmalı?Direnç egzersizleri mi, kardiyo mu?Perimenopozda nasıl beslenelim, nasıl takviye kullanalım? Tek ögün beslenme sağlıklı mı?NAD nedir? Pure Encapsulations'ın sunduğu 'Nasıl Daha İyi Olurum' Oksijen TV ve Oksijen Podcast'te.

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Dr. İrem Ergün: Egzersizin sağlığımıza etkileri | NAD | Menopoz, perimenopoz ve hormon kullanımı

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