Dr. Irene Cop: Upgrade Your Operating System And Heal

In today's episode, Dr. Irene is sharing with us her expertise on why we get sick and how we can use neuroplasticity to change our programming and create true healing.Dr. Irene shares how her story of catastrophic burnout and near-death experience led her to add to her Doctor of Chiropractic to become a Medical Doctor and expert in neuroplasticity, in order to help others bounce back from burnout to live their most successful, and healthiest lives.Dr, Irene's wisdom:We are ALL extraordinary!You CAN heal yourself!Programs that are running, whether from childhood, trauma, parents, society, genetics, previous generations... you get the idea.. these are all energy sucks and lead to us unconsciously detaching ourselves.  Eventually leading to flame out and illness.Flame out syndrome is similar to burnout but includes health and personal life.  It isn't exclusive to the workplace.We all have a tipping point and often don't realize the stress load we are burdened with.We are designed for success and set up for failure.Neuroplasticity is defined as the ability of the brain to grow, change, and heal."Nerves that fire together, wire together."It is impossible to think clearly and find the best solutions in stress mode.Neuroplasticity = Upgrading your Operating System!How to do we quickly out of stress mode?Do an energy practice by rubbing your hands together to create friction and heat.  Then separate your hands and feel your energy field between them, getting wider and stronger.  Play with it!  Take arms up high and out over head (think Superman/Superwoman).  Say... "I am strong, powerful and confident!  I've got what it takes!"We heal when we prune back the nerves of the connections that no longer serve us, and start growing the connections that do.