Dr. Jade Teta The Metabolic Effect ;And The Myths About Weight Loss We Love To Believe

In this week's episode, we're speaking to Dr. Jade Teta of Metabolic Effect about his book The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest. Designed to help people come to terms with their own unique metabolism, Dr. Jade makes some very compelling arguments as to why weight loss is difficult for some, and how to make fitness and weight loss accessible to everyone. Dr. Jade is an experienced lifestyle medicine practitioner and health guru, with many years' experience as a personal trainer. Through his writings, personal sessions and online courses, Dr. Jade helps clients who have experienced metabolic issues and want to shift stubborn weight or clear up persistent health problems. Your metabolism is often your worst enemy, and despite traditional dieting you may not be getting the results you want. Dr. Jade advises that there are no shortcuts to health and fitness: hard work and dedication is required. However, you could be setting yourself up to fail if you deprive yourself of your favorite treats and try to cut everything you love out at once. Instead, work on balancing satiation with satisfaction, creating a diet that suits your unique metabolic make-up.   Learn more about this week's topic: Dr Jade's New Book Lose Weight Here is available now Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas You can find Dr. Jade Teta on social media: visit Twitter or Facebook to ask questions Further information on Dr. Jade's great work at Metabolic Effect can be found at www.metaboliceffect.com The Metabolic Effect Diet online course is available for a limited time here Copies of Dr. Jade Teta's new book can be ordered via Amazon here. For your chance to win a free copy (plus lots of other great prizes), leave us a review in iTunes here