Dr. Jaime Schehr: The Diet Doesn't Define You

Over the past few weeks, we have been on a DEEP DIVE into ALL the drama surrounding the F-Factor Diet and All In by Teddi Mellencamp. To address the controversies, we decided to call on a true expect in the field of nutrition and health, Dr. Jaime Schehr, to help us understand these fad diets, their negative effects, and why as a culture we keep buying into them.Dr. Jaime is a nationally recognized expert in integrative medicine and nutrition and holds dual licenses as a Naturopathic Physician and Registered Dietitian, making her one of the few practitioners in the country with both. As seen in SHAPE, Live Strong and Mind Body Green, she works intimately with patients and their primary care physicians to help them understand, identify and manage their health.In this episode, Jaime, in her direct but compassionate approach, breaks down all things nutrition and health for us. From fad diets, to accountability, setting personal boundaries, the emotional needs and triggers associated with diet and exercise, to the negative effects of comparison and social media, she covers it all. Jaime is the real deal.For more on Dr. Jaime:Website: jaimeschehr.comInstagram: @jaimeschehr Hosted on Acast. See acast.com/privacy for more information.