Dr. Jakob Allen
An episode of the Eastside Movement Podcast podcast, hosted by Dr. Anthony Ruscitto and Dr. Amy Hooper, titled "Dr. Jakob Allen" was published on July 12, 2021 and runs 49 minutes.
July 12, 2021 ·49m · Eastside Movement Podcast
Summary
Dr. Anthony speaks with Dr. Jakob Allen, PhD, about his background, importance of strength training for athletes, metrics to follow with a cycling program, criterium racing, and RPE.
Episode Description
Dr. Anthony speaks with Dr. Jakob Allen, PhD, about his background, importance of strength training for athletes, metrics to follow with a cycling program, criterium racing, and RPE.
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