DR. JAMES DINICOLANTONIO | Hydration & Debunking the Anti-Salt Rhetoric | Ep #2

Discover the surprising truth about salt with Dr. James DiNicolantonio, a renowned cardiovascular research scientist and bestselling author. In this eye-opening episode, Dr. James debunks common myths about sodium & explores its role in athletic performance. Learn how proper salt intake can improve your overall health. Here's why sugar (not salt) might be the real culprit behind many health issues and how to optimize your electrolyte balance for better well-being.   Connect with Miesha: IG: @mieshatate X: @MieshaTateUFC FB: Facebook.com/mieshatatefanpage IG: @builtforgrowthpodcast Website: Mieshatate.com   Connect with Dr. James Dincolantonio IG @drjamesdinic Facebook https://www.facebook.com/drjamesdinic/ Website: drjamesdinic.com   Books The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life