Dr. James Hebert Top Expert on Inflammation: Fruits & Veggies Are a Powerful Weapon Against Inflammation!

Our guest today is Dr. James Hebert, a professor of epidemiology and biostatistics at the University of South Carolina in Columbia, South Carolina. Dr. Hebert has studied and researched for years how what we eat affects our health. He is arguably the world’s foremost expert on inflammation and especially on how what we eat can contribute to increasing or decreasing inflammation in our bodies. We are going to ask him what he has learned from decades of research on the subject and specifically how eating more fresh fruits and vegetables is key in fighting it.