Dr. Jared Vagy | Stretching, Prehab, and Other Hot Topics

For Dr. Jared Vagy's third appearance on the podcast, we decided to tackle a few hotly debated topics - things like stretching, prehab, training "dangerous" grip positions, and more.  If you haven't listened to Episodes 88 and 107, featuring Jared's Rock Rehab Pyramid, they are worth the time.  You can find Dr. Vagy online at www.theclimbingdoctor.com You can get his book, Climb Injury Free, at https://theclimbingdoctor.com/product/climb-injury-free-5/ Great video from Quinn Henoch on static stretching that we reference in the episode: https://www.youtube.com/watch?v=pgL8GkzpNsw We don't tweet. We scream like eagles.   The Power Company Podcast is brought to you by Power Company Climbing and is a proud member of the Plug Tone Audio Collective. You can help us keep episodes sponsor-free by becoming a Patron for as little as $3 a month. Find full episode transcripts and more at our website.