Dr. Jasmine Sawhne: Decoding Stress, Burnout, and Depression

This episode features a powerful conversation between Dr. Flora and board-certified psychiatrist Dr. Jasmine Sawhne, diving into the critical topic of mental well-being in our demanding modern lives. They unravel the nuances between everyday stress, chronic burnout, and clinical depression, particularly highlighting the often-unseen struggles of "high-functioning depression," where external success can mask deep internal depletion. The discussion thoughtfully explores the pervasive societal pressures, especially for women, that contribute to these mental health challenges. Dr. Sawhne shares practical "micro-recovery" techniques that busy individuals can integrate into their day to recharge. This episode is for anyone who knows they need to prioritize their mental health and find joy amidst life's demands.It's time to end the burnout cycle and start prioritizing YOU. Head over to Everae's website and book a FREE Discovery Call today!Join Dr. Flora every Wednesday with tips to feel unstuck from your rut. Follow @drflorasinha on Instagram to stay up to date!