Dr Jay Montgomery: The Quantum Opthalmologist unpacks why your Eyes, and Light Consumption is the foundation of your health.

Dr. Jay Montgomery is a South Carolina based opthamologist with a unique quantum perspective. Having gotten ill himself due to blue-light toxicity he had to ditch decades of traditional training and education as Western medicine continued to fail him. He is now dedicated to educating the masses about the quantum effects of the modern environment on health and disease and how to use a proper light environment to optimize your circadian biology and therefore your mitochondrial health and therefore your overall health. Join us as we explore:How it took Dr. Jay getting ill to question traditional ophthalmology medicine.Why the eye is your most important metabolic organ.The critical importance of the retinal hypothalamic tract to your healthDr. Jay’s non-negotiable circadian routineWhat factors determine the amount of sun exposure you needThe importance of adapting oneself safely to sun exposureWhat is the right vitamin d levels and how to get itWhy vitamin d supplementation is not the same as the sunHow hiding from the sun is as toxic as smoking cigarettesThe critical importance of melatonin to sleep and therefore healthWhy not all DHA is made the same – vegan vs natural DHAHow all glasses and contact lenses block the light you needWhat vitamin A is and why you need itWhat to do about dry eyesThe connection between light and inflammationThe evolutionary need for more sun for native AfricansDr. Jay’s advice on how to sustain transformationMentions“The Truth About Blue Light; a Quantum Eye Surgeon's Perspective”https://www.youtube.com/watch?v=u03D6TifxwMDr. Jack Kruse The Made To Thrive Showhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMDMyMTAwLnJzcw/episode/QnV6enNwcm91dC01NjQ2ODky?sa=X&ved=2ahUKEwiTpM-KlebsAhVbcDABHTfPA6sQkfYCegQIARAFhttp://dminder.ontometrics.com“Embrace the Sun” https://www.amazon.com/Embrace-Sun-Marc-B-Sorenson/dp/069207600Xhttps://madetothrive.co.za/special-deals/saunaspace/“Is it Time to Consider Photobiomodulation as a Drug Equivalent?”. Tiina Karu, PhD, DrSci: “https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3643261/Support the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/