Dr. Jeff Graham: Data-Driven Wellness - The Role of Epigenetics and Lifestyle in Longevity

from Fact Fueled Fitness with Dr. FitSpan

Dr. Donovan and Dr. Jeff Graham discuss optimizing health and longevity through personalized medicine, epigenetics, and lifestyle changes. They highlight recovery, nutrition, stress management, and exercise as key factors while cautioning against over-testing and unnecessary supplements. The conversation emphasizes a holistic approach to health and explores the transformative role of AI, genetics, and epigenetics in personalized healthcare, offering data-driven insights to enhance well-being and promote a longer, healthier life.00:00 Exploring Longevity and Health06:00 Understanding Epigenetics in Health13:00 Nutrition for High Performers20:00 The Impact of Stress on Health34:30 Understanding Metabolic Sensitivity and Stress Management40:00 The Dark Side of Over-Testing and Supplements45:12 Exercise and Resistance Training for Longevity56:08 The Future of Genetics and Epigenetics in Healthcare

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This episode is 55 minutes long.

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This episode was published on December 6, 2024.

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