Dr. Jeffrey Gladden: Why 100 Is The New 30 (Ep. 237)

Is aging a myth? Can we feel at 60+ like we did when we were 30? Will aging be reversed in our lifetime? All of these questions and more we are going to discuss with my guest today! Battling fatigue, anxiety, and depression, he embarked on a transformative journey into unearthing answers to his own health challenges. Fueled by the question, "How good can I be?" Dr. Gladden transitioned from a conventional health care approach to championing peak human performance. Today, his life is a testament to this transformation, exemplifying boundless vitality through activities like running, surfing, mountain biking, and music. Dr. Gladden's journey beckons us to embrace our ageless potential and embark on a path to Live Young for a Lifetime. In this episode, we discuss misconceptions around aging, different therapy uses, the spiritual component, and more!   Time Stamps:   (0:39) Living Beyond 100 (2:30) Doctors Struggling With Their Own Health (9:51) Misconceptions Around Aging (18:47) Dr. Gladden's Process (27:27) Different Therapy Uses (35:28) The Spiritual Component (40:35) Love and Joy (43:36) Is Joy A Choice? (46:37) Loneliness and Aging -------------------- Dr. Gladden's Website: https://gladdenlongevity.com/welcome-to-gladden-longevity/ Dr. Gladden's Book: https://a.co/d/2tCCyVP 100 Is The New 30 Dr. Gladden's Podcast: https://gladdenlongevity.com/podcast/ Dr. Gladden's Instagram: https://www.instagram.com/gladdenlongevity Dr. Galdden's Youtube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw -------------------- My Membership: https://www.carolcovino.com/program/forever-fit-circle/ -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- My Book:  FINDING PURPOSE IN THE PAUSE