Dr. Jen Ashton - The Self-Care Solution

What this episode covers

On this episode of All About Fitness, Dr. Ashton joins me to talk about her new book, THE SELF-CARE SOLUTION, where she was both researcher and subject as she focused on 12 separate challenges over the course of the year. We talk about the different components of self-care and how you can apply them to your life in order to achieve optimal health. This is a lively conversation that will have you thinking about how you can take better care of the most important person in your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 55 minutes long.

When was this All About Fitness episode published?

This episode was published on January 14, 2020.

What is this episode about?

On this episode of All About Fitness, Dr. Ashton joins me to talk about her new book, THE SELF-CARE SOLUTION, where she was both researcher and subject as she focused on 12 separate challenges over the course of the year. We talk about the different...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.