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Dr. Jen Esquer aka docjenfit: Optimal Body, Effective Breathing, + Why The Root of Pain May Lie Beyond the Human Suit episode artwork

EPISODE · Jan 14, 2019 · 1H 23M

Dr. Jen Esquer aka docjenfit: Optimal Body, Effective Breathing, + Why The Root of Pain May Lie Beyond the Human Suit

from Your Own Magic · host Raquelle Mantra

For the active movers + those dipping their toe in the movement pond - this episode is for you. Dr. Jen Esquer is here to educate us on how to heal our bodies + understand how the pain we may be experiencing runs deeper than the surface. She talks about her fascination with studying the body, the importance of asking “why” in our movements, movements to prevent injuries, effective breathing, advice for those beginning their fitness journey, how allowing her fears to drive her led her to where she is today.   CONNECT WITH JENN docjenfit.com insta @docjenfit facebook docjenfit   LOVE THIS EPISODE? share on your instastory + tag @docjenfit + @raquellemantra   PROGRAMS The Optimal Body Mobility Method   JOIN THE SOUL TRIBE yourownmagic.life  meditations + spiritual tools for $4.44/month Secret Facebook Group     SPONSORING THIS EPISODE ZOLA  FREE wedding website for planning + registry zola.com/soultribe manage your dream wedding all in one spot for free+ $50 off the registry FABLETICS fabletics.com/magic for 2 leggings for $24 ($99 value) I love their rose-colored, floral designed, and plain black high waist leggings! + you must get at least one very supportive sports bra...    YOUR OWN MAGIC RETREAT Bali 2019 - July 22-26 + July 30-Aug 3  details here apply here any questions email [email protected]   What to expect: Daily Yoga + Meditation Deepen Connection with Nature Strengthen Visualization, Manifestation, + Self-Love Practices Breathwork Bree Channeling Clearing Energetic Blockages Deliciously Healthy Plant-Based Breakfast, Dinner + Most Lunches Included Excursion Deepening Connection with Fellow Yomies Record a message for the podcast with Raquelle, (optional) LoveOur Sponsors:* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com* Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

What this episode covers

For the active movers + those dipping their toe in the movement pond - this episode is for you. Dr. Jen Esquer is here to educate us on how to heal our bodies + understand how the pain we may be experiencing runs deeper than the surface. She talks about her fascination with studing the body, the importance of asking “why” in our movements, movements to prevent injuries, effective breathing, advice for those beginning their fitness journey, how allowing her fears to drive her led her to where she is toda Our Sponsors: * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com * Check out BetterHelp and use my code betterhelp.com for a great deal: https://www.betterhelp.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

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Dr. Jen Esquer aka docjenfit: Optimal Body, Effective Breathing, + Why The Root of Pain May Lie Beyond the Human Suit

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How long is this episode of Your Own Magic?

This episode is 1 hour and 23 minutes long.

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This episode was published on January 14, 2019.

What is this episode about?

For the active movers + those dipping their toe in the movement pond - this episode is for you. Dr. Jen Esquer is here to educate us on how to heal our bodies + understand how the pain we may be experiencing runs deeper than the surface. She talks...

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