Dr. Jen Esquer aka docjenfit: Optimal Body, Effective Breathing, + Why The Root of Pain May Lie Beyond the Human Suit

For the active movers + those dipping their toe in the movement pond - this episode is for you. Dr. Jen Esquer is here to educate us on how to heal our bodies + understand how the pain we may be experiencing runs deeper than the surface. She talks...

Episode 79 of the Your Own Magic podcast, hosted by Raquelle Mantra, titled "Dr. Jen Esquer aka docjenfit: Optimal Body, Effective Breathing, + Why The Root of Pain May Lie Beyond the Human Suit" was published on January 14, 2019 and runs 83 minutes.

January 14, 2019 ·83m · Your Own Magic

Summary

For the active movers + those dipping their toe in the movement pond - this episode is for you. Dr. Jen Esquer is here to educate us on how to heal our bodies + understand how the pain we may be experiencing runs deeper than the surface. She talks about her fascination with studing the body, the importance of asking “why” in our movements, movements to prevent injuries, effective breathing, advice for those beginning their fitness journey, how allowing her fears to drive her led her to where she is toda Our Sponsors: * Check out BetterHelp: https://www.betterhelp.com * Check out Outdoorsy and use my code MAGIC for a great deal: https://www.outdoorsy.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Episode Description