Dr. Jen Esquer aka DocJenFit - The Benefits of Training for Mobility

from All About Fitness · host Pete McCall & Glassbox Media

Dr. Jen Esquer is a physical therapist known as @DocJenFit on Instagram who posts numerous workout solutions for mobility to help you improve your ability to move so that you can go out and enjoy your favorite activities. On this episode, Doc Jen shares how she develops the movement solutions that keep you injury-free, in addition, she talks about the benefits of play and why we all need to do something a little bit scary. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Oct 21, 2020

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Dr. Jen Esquer aka DocJenFit - The Benefits of Training for Mobility

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