Dr. Jen Esquer (@DocJenFit) on Healing, Breathing, and Listening to Your Body

Stop what you're doing and listen to this episode! Like, wow. Jen is a powerful person and I am so happy we had the opportunity to create this energy and conversation.   She is a physical therapist, educator, mobility master, social media influencer, and just a straight up dope person. You can hear and feel while listening to this conversation that she has done a ton of personal growth. She has grown right along with her social media following which is now in the hundreds of thousands.    We delve into much more than the typical physical therapy rhetoric. Believe me, she knows her stuff about the physical body, but we go into other aspects that hit home.    She teaches us how breathing can reduce your back pain or headaches. She reveals her own personal health issues and how she overcame them. We discuss what she learned from a negative past relationship and how she is thriving in a beautiful new partnership. She HITS HOME about not putting blame on other people in our relationships, but looking at how we drew that situation to us.    And she just released an app that you need to download!   CHALLENGE: This week’s challenge is inspired by @docjenfit and @themobilitymethod: 7 days of mobility and gratitude. We are joining Jen for her community’s challenge to practice mobility that only takes 10 minutes a day. Let’s be thankful for our bodies and our ability to move! Jen gives you doable flows that you can take and do anywhere. Relieve pain, prevent injury, and lift heavier weight.    <div class="jwLWP...