Dr. Jenna Bell - Nutrition, Pleasure or Performance?

What this episode covers

Food. Yes, it can be delicious and bring pleasure through our taste buds, but in reality, the food we eat is used to fuel essential bodily functions from digestion to muscle contractions to the cognitive power it takes to read and interpret this sentence. When it comes to the nutrition that supplies the energy for your body, you can choose to eat for pleasure or performance and, this episode's guest, Jenna Bell, PhD, RDN, can help you choose the most effective approach for your needs! A co-author of the bo Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 1 hour and 12 minutes long.

When was this All About Fitness episode published?

This episode was published on June 4, 2019.

What is this episode about?

Food. Yes, it can be delicious and bring pleasure through our taste buds, but in reality, the food we eat is used to fuel essential bodily functions from digestion to muscle contractions to the cognitive power it takes to read and interpret this...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.