Dr. Jennifer Ashton, ABC News Chief Medical Correspondent

Dr. Jennifer Ashton, ABC News Chief Medical Correspondent, joins the show to discuss her new book The New Normal: A Roadmap to Resilience in the Pandemic Era. Ashton, shares that her hope is the book "teaches people to think like a doctor...that way, people can process new & changing information so that they can go on living in the best way possible." Ashton lays out a holistic approach with chapters on body, mind, healthcare, food, exercise, and a number of other areas that go beyond the precautions often mentioned with regard to COVID-19. Tim also shares some thoughts on the topic and asks the question, "Have you stepped back from the last year or so to see if there are any areas in which you're different or have taken time to make adjustments (rather than just 'wait COVID-19 out'?" Featured sports clips: Joe Girardi (Phillies manager), Shake Milton (76ers guard) Featured songs: One Year Ago / KJ-52 f/ Whosoever SouthHelp Is On The Way (Maybe Midnight) / TOBYMACBetter Than I Found It / PHIL JOELSee omnystudio.com/listener for privacy information.