Dr Jocelyn Wallace: Hysterectomy: How to prepare and heal your body.

Master Class Highlights with Dr. Jocelyn WallaceDr. Jocelyn Wallace, a dedicated physical therapist specializing in supporting women through pelvic surgeries, shared her inspiring journey dealing with fibroids and multiple surgeries, shaping her focus on helping others in post-surgery recovery and fitnessPrioritizing strength over weight loss, Dr. Wallace emphasized pre-surgery preparation involving building strength, addressing pelvic floor concerns, and optimizing nutrition, with a focus on recovery and overall wellness.Understanding the significance of pre-and post-surgery pelvic floor health, Dr. Wallace offered valuable insights on exercises and habits to heal, advocating techniques like relaxation, core strengthening, and mindful movements to enhance recovery.Sharing her personal recovery experience post-hysterectomy, Dr. Wallace detailed a progressive exercise timeline, emphasizing patience and a structured approach from mobility exercises to strength training for effective rehabilitation.Dr. Wallace provided essential post-surgery recovery tips, underscoring the importance of protein intake, gradual movement, core activation through breathing exercises, and scar tissue management, highlighting the benefits of tailored guidance and strength training for sustained pelvic health.https://drjocelynwallace.com/instagramSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...