Dr. Joe Parent, Author of the Zen Golf series, Talks Mindfulness and How To Stay Focused

Dr. Joe Parent is a Sports Psychologist, working with players on the PGA & LPGA Tours, and an Author. He's written several fantastic books about the mental side of the game including: "Zen Golf", "Zen Putting" and "Golf, the Art of the Mental Game". His latest book about mindfulness titled, "A Walk in the Wood". Doc shares his insights into how to stay in the present and keep our minds from time traveling back to the bad shots we've hit or projecting forward into what we're on pace to score today if we just made X on the next few holes.