Dr. Joel Seedman: Unlocking Strength Training for Women Over 35

In this episode of Radiant Revolution, host Kim brings on renowned strength and conditioning expert Dr. Joel Seedman. Together, they dive deep into the transformative power of strength training, particularly for women over 35 navigating hormonal shifts during perimenopause and menopause. Joel shares his insights on the importance of proper form, activating fast-twitch muscle fibers, and managing inflammation through strength training. He also discusses how heavy lifting can positively impact insulin sensitivity, joint health, and overall body composition. Joel emphasizes the importance of being strategic with workouts, especially as bodies age, and listening to biofeedback to adjust training intensity. Throughout the conversation, Kim and Joel explore the benefits of holistic health practices, balancing mind, body, and spirit for optimal well-being. Whether you're a seasoned lifter or just starting your strength journey, this episode is filled with actionable advice to help you achieve long-term success in your fitness goals. Connect with Dr. Joel Seedman on Instagram Visit Dr. Joel's Website Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠⁠ Want to learn more about me? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my Instagram⁠⁠⁠