Dr. John Berardi: Fundamentals of Nutrition (Ep. 13)

We are so PUMPED to have leading nutrition expert Dr. John Berardi join us on the Performance Matters Podcast for episode 13!John explains the 5 fundamental pillars for nutrition when looking to stay healthy and improve sport performance. Everything from protein to hydration and practical tips for implementation.He elaborates on his unique experiences working with some of the top athletes in the world and ties it back to his own training on the track working with expert sprint coach Stu McMillan. Trust us, you don't want to miss this episode!You can learn more about Dr. John Berardi by following his Instagram account @drjohnberardi or by visiting his website www.JohnBerardi.com