Dr. John Delony: The Patterns That Shape Us—And How to Change Them

This conversation with Dr. John Delony dives into the patterns we fall back on when life gets hard and how those habits can quietly shape our relationships. We talk about the challenge of rebuilding trust after we’ve caused pain and why forgiveness often feels more complicated than the advice we’re given. It’s a raw and honest look at what it really means to stay connected in long-term relationships, not just when things are good but in the moments that follow the hurt.