Dr. John Lewis: Why should we use supplements?

Why should we use supplements? To answer this burning question, we spoke to Dr. John Lewis, a past full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies on human health in his research career. During that time, he either directly raised or indirectly supported raising over $23 million in grants, gifts, and contracts for research studies and clinical trials and educational programs for medical students. In addition to his research, Dr. Lewis has been an invited national and international lecturer and guest speaker at conferences and as a guest on television shows. He is a well-known author with over 180 peer-reviewed publications in some of the world's leading scientific journals. He has also mentored many different students, from undergraduates to post-doctoral trainees, in not only how to conduct clinical research but to apply the principles of health promotion into daily practice. In episode 497 of the Fraternity Foodie Podcast, we find out why Dr. Lewis chose the University of Tennessee in Knoxville, his best research discoveries at the University of Miami - Miller School of Medicine, some chronic diseases linked to poor nutrition and other modifiable habits, what is wrong with the dietary supplements already available on the market that made him want to start the business, how do you know what supplements you need, and what's in his whole-food, plant-based diet that he's been eating for over 27 years. Enjoy!