Dr. John Medina - How Exercise Changes Your Brain

What this episode covers

Dr. Medina stops by All About Fitness to talk about his latest book, Brain Rules for Aging Well; he shares his insights on the importance of social interaction, how exercise changes the brain and steps that you can take to enhance your cognitive ability as you age! You DO NOT need to be a brain surgeon yourself to learn important ways to strengthen the most important muscle in your body! Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 59 minutes long.

When was this All About Fitness episode published?

This episode was published on April 17, 2020.

What is this episode about?

Dr. Medina stops by All About Fitness to talk about his latest book, Brain Rules for Aging Well; he shares his insights on the importance of social interaction, how exercise changes the brain and steps that you can take to enhance your cognitive...

Can I download this All About Fitness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.