Dr. John Medina - How Exercise Changes Your Brain

from All About Fitness · host Pete McCall & Glassbox Media

Dr. Medina stops by All About Fitness to talk about his latest book, Brain Rules for Aging Well; he shares his insights on the importance of social interaction, how exercise changes the brain and steps that you can take to enhance your cognitive ability as you age! You DO NOT need to be a brain surgeon yourself to learn important ways to strengthen the most important muscle in your body! Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Apr 17, 2020

Embed this episode

Attribution link and audio player

NOW PLAYING

Dr. John Medina - How Exercise Changes Your Brain

0:00 59:21

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 59 minutes long.

When was this All About Fitness episode published?

This episode was published on April 17, 2020.

Can I download this All About Fitness episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!