Dr Jordan Shallow - Hypertrophy Series: Chest Ep. 98 of UTB Podcast

from 'Under The Bar' · host 'Under The Bar'

The Muscle Doc, Dr Jordan shallow is back for a multi part hypertrophy series. We start proceedings with Chest. Jordo kicks off with some hypertrophy fundamentals before getting into the specifics of training chest - flat bench press vs incline and DBs, fly variations, machines, creating mechanical disadvantages and much more. Detailed as always from the Muscle Doc!

Episode metadata supplied by the publisher feed · Published Jan 6, 2019

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Dr Jordan Shallow - Hypertrophy Series: Chest Ep. 98 of UTB Podcast

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