Dr. Jordan Shallow: Your Warmup Is Broken
An episode of the BarBend Podcast podcast, hosted by Jordan Shallow, titled "Dr. Jordan Shallow: Your Warmup Is Broken" was published on November 25, 2019 and runs 34 minutes.
November 25, 2019 ·34m · BarBend Podcast
Summary
According to Dr. Jordan Shallow, the way we warm up — and the way most people think about movement — is fundamentally broken. The chiropractor, internationally competitive powerlifter, and presenter joins us to talk about the root cause of injuries, how we can prep our bodies to move better, and why the human body wants to operate "like lightning."
Episode Description
According to Dr. Jordan Shallow, the way we warm up — and the way most people think about movement — is fundamentally broken. The chiropractor, internationally competitive powerlifter, and presenter joins us to talk about the root cause of injuries, how we can prep our bodies to move better, and why the human body wants to operate "like lightning."
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