Dr. Jordan Shallow: Your Warmup Is Broken

What this episode covers

According to Dr. Jordan Shallow, the way we warm up — and the way most people think about movement — is fundamentally broken. The chiropractor, internationally competitive powerlifter, and presenter joins us to talk about the root cause of injuries, how we can prep our bodies to move better, and why the human body wants to operate "like lightning."

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Frequently Asked Questions

How long is this episode of BarBend Podcast?

This episode is 34 minutes long.

When was this BarBend Podcast episode published?

This episode was published on November 25, 2019.

What is this episode about?

According to Dr. Jordan Shallow, the way we warm up — and the way most people think about movement — is fundamentally broken. The chiropractor, internationally competitive powerlifter, and presenter joins us to talk about the root cause of...

Can I download this BarBend Podcast episode?

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