Dr Joseph Coyne on Applying The Right Sprint Training to Maximize Speed For Your Athletes

Moving AT 💣 MAXIMAL SPEED💣 is a game-changing attribute for almost every sport - and is at the heart of ALL RUNNING 🏃 based sports!In this episode of the podcast, Joseph Coyne goes into detail on how to help make your athletes fast using an ANALYTIC & INDIVIDUALIZED approach. This often relates to finding the MINIMAL amount of work required to OPTIMALLY 🙃 train your athlete. His two main weapons of work will then depend on whether we need to improve more the STRIDE LENGTH or STRIDE FREQUENCY to affect our ability to produce a 🚅 HIGH MAXIMAL VELOCITY 🚅.In our 16th episode of the Training Science Podcast, Paul discusses with Joseph how he went from being beaten by girls to coaching some of the world’s fastest track and field and team sport athletes. Plus, Jo very clearly highlights how sprinting is much more than just running FAST, BUT at the same time you cannot gain it without it - it's ALL ABOUT BALANCE!⚠️ATTENTION: OUR SPEED COURSE BY JOSEPH IS OUT NOW! HE GOES IN DEPTH ABOUT EVERYTHING THAT YOU EVER WILL NEED TO COACH MAXIMAL SPRINTING SPEED!⚠️➡️➡️ https://hiit-science.thinkific.com/courses/maximalspeed ⬅️⬅️With Joseph’s course you will never feel OVERWHELMED by all the stuff you may think you need to get fast - ✔️A CLEAR and easy pathway from A to Z for COACHING ATHLETES TO GET FAST✔️ !_____________________ Today’s speakers: Prof. Paul Laursen https://www.paullaursen.com/ Dr. Joseph Coyne http://www.coynesportsinjuryclinic.com.au/ _____________________