Dr. Julia DiGangi - How stress affects the body

What this episode covers

Stress, like death and taxes, is one of life's certainties. We deal with stress at home, on the job and at the gym (exercise is physical stress applied to the body); we tend to think of stress as a bad thing, yet according to Dr. Julia DiGangi, a psychologist who studies the effects of stress on the brain, some stress could actually be good for us. Dr. DiGangi is the founder of NeuroHealth Partners, an organization devoted to understanding how to optimize wellness and healthy living, on this episode of All Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 53 minutes long.

When was this All About Fitness episode published?

This episode was published on May 20, 2019.

What is this episode about?

Stress, like death and taxes, is one of life's certainties. We deal with stress at home, on the job and at the gym (exercise is physical stress applied to the body); we tend to think of stress as a bad thing, yet according to Dr. Julia DiGangi, a...

Can I download this All About Fitness episode?

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