Dr. Julia DiGangi on harnessing your emotional power

When we feel tired, we sleep. When we are hungry, we eat. But what do we do when we are emotionally depleted? Today’s guest is a neuropsychologist who specializes in using neuroscience to help people lead more emotionally intelligent lives. Dr. Julia DiGangi is the author of Energy Rising: The Neuroscience of Leading with Emotional Power. She has treated stress and trauma in communities around the world, including combat veterans and civilians. In this episode, she sits down with Jessi to discuss how we can harness our emotional power to build stronger relationships with ourselves and others. Follow Dr. Julia DiGangi on LinkedIn and check out her book, Energy Rising. Follow Jessi Hempel on LinkedIn and order her debut memoir, The Family Outing, now in paperback.  Need a place to gather your thoughts about life and work? You’re welcome in the Hello Monday community. You can subscribe to the weekly Hello Monday newsletter, and join us on the LinkedIn News page each Wednesday at 3p ET for Hello Monday Office Hours, our community conversation. For even more conversation, this week and every week, join our free LinkedIn group for Hello Monday listeners https://lnkd.in/hellomondaygroup