Dr. Julie Gatza

On this week's edition of Culinary Confidential, Christina Cates welcomes Dr. Julie Gatza, founder of the Florida Wellness Institute, to discuss how certain foods may be triggering stress and anxiety, and what you can eat to feel calmer and more at ease. Anxiety isn't just emotional, it's biological. Your gut produces 90% of your serotonin, the neurotransmitter regulating your mood. What you feed your gut helps support or sabotage your mental health. In addition to founding the Florida Wellness Institute, Dr. Gatza also serves as a spokeswoman for Nature's Sources - makers of AbsorbAid digestive enzymes. She shares how your gut health and nutrition impact anxiety, and what you can do about it. Call 1-800-827-7656 or visit www.naturessources.com for free samples or 20% off your first order with promo code: RADIOSee omnystudio.com/listener for privacy information.