Dr. Justin and Evan: Your Brain on Stress

from The Evan Brand Show · host Evan Brand, BCHN, FNTP

In this episode, topics include: Forest Bathing and its benefits, Cortisol levels and its effects on our body, Different sources of stress and ways to deal with it, How the amygdala and hippocampi reacts to stress, Different approaches on how to beat stress. Get your consultations at notjustpaleo.com

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How long is this episode of The Evan Brand Show?

This episode is 39 minutes long.

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This episode was published on February 17, 2017.

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