Dr Justin Havens, the dream specialist, helps you understand and tackle your nightmares

Do you have trouble with nightmares? Dr Justin Havens is a Psychological Therapist, specialising in PTSD and nightmares helping people to resolve psychological trauma quickly, and safely. In this fascinating episode, he joins Dr. Sophie Bostock to help you sleep without fear and end your nightmares.    Dr Havens completed a PhD with the Veterans and Families Institute at Anglia Ruskin University, where he developed and tested the Dream Completion Technique which is designed to resolve traumatic nightmares. It’s a wonderfully simple technique which can help both adults and children. Listen to learn all about how it works and how you can try it.    Find out more about Dr Justin Havens and his work here: https://stopnightmares.org/   Sleep On Series 3 is brought to you by the Sleep Charity and sponsored by Lumie.