Dr. Justin Ross, Sports Psychologist

Welcome to episode 193 of the Löw Tide Böyz - A Swimrun Podcast!We’ve got a great episode for everyone this week. Joining us in studio G is Dr. Justin Ross. He’s a sports psychologist/zen master out of Colorado and someone who we’ve been talking a lot about on the show since we learned about him from the morning shakeout podcast. We had this conversation right before leaving for Sweden and it seems fitting to share it upon our return. But first…Training UpdateIt feels really nice to say that there is no longer a 70km ÖTILLÖ-sized elephant in the room and we can get back to a more realistic training volume. No rest for the weary though as Chris is headed to Massachusetts for the inaugural Swimrun Cape Cod.ShoutoutWe’re giving a blanket shoutout this week to everyone that reached out to us to either wish us well in Sweden and/or checked in on us afterwards. We mention it often that it’s always super humbling to see all the support that we receive from everyone and we appreciate it more than we can adequately express.Feats of EnduranceKeeping the theme going, we’re giving a blanket award to everyone that raced (and volunteered) at ÖTILLÖ last week. We’ve said it before but it’s worth repeating that everyone that lines up at the start of that race gets all of our respect, regardless of outcome on the day.Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff.This Week in SwimrunNow for the news.It doesn’t happen often but there are not one but two Swimruns taking place in the U.S. this weekend. Over in Washington, Ödyssey Swimrun Orcas Island is taking place on Sunday, Sept. 17th. We love this race and can’t recommend it enough.Over in Massachusetts, New England Endurance Events is hosting its inaugural Swimrun Cape Cod. The race takes place in the town of Wellfleet and has been sold out for a couple of months. Make sure to check out the podcast next week for our race report of this new race.Over in the U.K., Swimrun Oxford is taking place on Sunday Sept. 17th. Thank you Mike Phillips for putting this race on our radar. It looks like a fun one so head over there if you’re able to support this local event.That’s it for this week. Reach out to us if there’s anything that you’d like for us to mention on the show.Show BusinessIf you haven’t already, please consider leaving a rating and review for the show on Apple Podcasts, Spotify, or whatever platform you listen on. This is the best way to help other people discover the show…and it helps us justify the effort to our wives.Dr. Justin RossIt was really great to chat with Dr. Ross. As we mentioned at the outset, we discovered Justin at the start of the year and began incorporating his methodology in our build up to ÖTILLÖ. In this conversation we chatted about his background and approach, the importance of self-awareness, what it means to be “in it,” and so much more. You’ll want to get your notepads out for this one.You can learn more about Dr. Ross on his website.Enjoy!~~~That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at [email protected]. Finally, you can support our efforts on Patreon…if you feel so inclined.Thanks for listening and see you out there!-  Chip and Chris