Dr. Justin Ternes

Dr. Justin Ternes is a Physical Therapist, Mindset & Performance Coach, and Breathwork Expert and Facilitator. In this conversation we explored nasal breathing vs mouth breathing, principles of breathwork, aerobic efficiency, and Justin's experience with his recent five day fast.   Connect with Justin: Instagram: @trueselfhealth Website: Trueself.health Twitter: @justin_ternes Linkedin: Linkedin.com/in/justin-ternes   ◑    Connect with Case Bradford Twitter: @casebradford Instagram: @casebradford Youtube: @casebradford   ◑   Connect with Peak Earth: Instagram - Peak Earth YouTube - Peak Earth Spotify - Peak Earth Twitter - Peak Earth Apple - Peak Earth     Contribute to Peak Earth: • Oliva Dorado (code CASE) - the best early harvest organic extra virgin olive oil and mini olive oil bottles on Earth • Based Supplements (code CASE10) - the world's best butea superba, shilajit resin, shilajit tablets, pine pollen, and black ginger. • Equip Foods (code CASE) - real food supplements like colostrum powder, clean protein powder, collagen powder, mold-free coffee, Prime Bars (clean protein bars) and more • Toku Health (code CASE) - Toku Flow: the best nattokinase supplement.    • Learn nujo - intuitive movement training in nature. I created nujo because nujo is how I have been training in nature and everyone can learn and benefit from practicing nujo.   • Start a movement meetup community in your area   Episode 58 • Thanks for being here